Great new bushfood mushroom sauce

My aim is to encourage foodies and gardeners to plant Australian herbs and spice plants into their own gardens and have them ready to harvest every day. I have been using Lemon Myrtle and Mountain Pepper in a wide range of dishes to great effect. I have found the best way is to grind both…

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New Bush Food Spice Mix and Slow Winter Soup

We continue to experiment with our Australian Spices, full of flavour and punch and then add all of those vitamins, minerals, antioxidants and lutein (keeps your macular healthy) how can you lose? We have been blending the spices and have some great combinations. Our favourite at the moment is  Mountain Pepper and Lemon Myrtle.  Add…

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Are Bush Foods Superfoods?

Australian bush foods show tremendous potential in many ways particularly in providing health benefits, so I think they could be superfoods. Testing at the CSIRO and comparing to Blueberry has revealed that plants such as Lemon Myrtle, Anise Myrtle and Mountain Pepper (these grow well in Victorian gardens)  contain high levels of antioxidants, Vitamin E, Vitamin…

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Lemon Myrtle Tea Infusion

Lemon Myrtle is a wonderful native spice.  We make a delicious Lemon Myrtle Tea Infusion daily and really enjoy the benefits. Here are some quick tips on how to use this bush food: Lemon Myrtle Tea Infusion We make Lemon Myrtle tea everyday – it is very uplifting. All you have to do is to pick…

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Hummus Recipe with Mountain Pepper and Lemon Myrtle

Hummus is one of my favourite fast food treats.  I am sharing a much loved hummus recipe that I have created to showcase the wonderful flavours of bush foods.  My passion is to encourage people to grow Australian spices in their own backyard – you can then use these native spices in everyday recipes. Experiment with these flavors…

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