New Bush Food Spice Mix and Slow Winter Soup

We continue to experiment with our Australian Spices, full of flavour and punch and then add all of those vitamins, minerals, antioxidants and lutein (keeps your macular healthy) how can you lose? We have been blending the spices and have some great combinations. Our favourite at the moment is  Mountain Pepper and Lemon Myrtle.  Add…

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Are Bush Foods Superfoods?

Australian bush foods show tremendous potential in many ways particularly in providing health benefits, so I think they could be superfoods. Testing at the CSIRO and comparing to Blueberry has revealed that plants such as Lemon Myrtle, Anise Myrtle and Mountain Pepper (these grow well in Victorian gardens)  contain high levels of antioxidants, Vitamin E, Vitamin…

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